High School Strength Systems – The Consult

A Personal consult set up just for you of our plug‑and‑play system for High School Strength and Conditioning. It includes the Excel dashboard, additional PDFs, and walkthrough videos. That runs your entire high school strength program from one file—every session, every week, every season.

What you get

• One main Excel file: Install Dashboard (the system's brain).

• Short video guides:

  • 2–5 minute screen‑share videos for every major step—setup, scheduling, daily use, testing, in‑season training—so you can follow along without guessing.

• Bonus PDF resources:

  • Printable percentage/barbell loading cheat sheets.

  • Injured‑athlete modification guide.

  • Intro/“first week” teaching sequence.

  • Daily/weekly printouts you can post in the room or keep on a clipboard.

Modules:

• Module 0 – Start Here: Welcome, expectations, what you bought, and the one promise this system makes every week.

• Module 1 – Program Setup: Choose your schedule, map your school calendar, set training maxes, and build your first live week.

• Module 2 – Daily Coach Card: Learn every tab you'll use on the floor, including session length and mixed groups.

• Module 3 – The Wave System: Understand the loading logic, test week, and how to handle Weeks 6, 12, and 13.

• Module 4 – In‑Season & Year‑Round Use: Train in‑season, manage mixed rooms, and apply the wave to a real school calendar.

• Bonus Resources: Injured‑kid modifications, intro‑week protocol for brand‑new athletes, and percentage/barbell loading cheat sheets.

You also get an invitation to the High School Strength Systems community on Skool if you want deeper professional development and support.

Everything is delivered via instant digital download, with all files and links available inside your library right after purchase.

How it adapts to any coach, system, and schedule

The Install is built to overlay onto your real‑world constraints.

• Works with 2, 3, 4, or 5 training days per week using the Program Design by Frequency structure.

• Handles block schedules, traditional periods, weight‑room‑on‑a‑cart setups, and “one coach for the whole school” situations.

• Let's you map your actual school calendar—fall, winter, spring sports, testing weeks, weird weeks—so the wave adapts to your year instead of forcing a rigid template.

• Serves multiple sports and levels in the same room from the same system.

Whatever mix of days and teams you have, the framework holds and the dashboard adjusts.

Built for 45, 60, 75, and 90‑minute classes

The Daily Coach Card is built for real bell schedules, including awkward period lengths.

• 45‑minute classes: The system protects the essential work and clearly shows what to compress or trim when time is tight.

• 60‑minute classes: Run the full structure with a balanced A and B Block plus appropriate accessories.

• 75‑minute classes: Use the extra time for more complete warm‑ups, movement prep, and accessories while keeping the same core pattern and wave.

• 90‑minute blocks: Execute the full model, including B Block, accessories, and teaching time, without guesswork.

Assemblies, early‑outs, and testing days are handled by adjusting sets and volume, not by rewriting the entire plan.

System‑agnostic and sport‑agnostic

The Install is built on universal movement patterns and wave loading, not a specific exercise list or equipment setup.

• Movement-pattern-based Exercise Menu (squat, hinge, push, pull, etc.) with clear A1 primaries and accessory roles.

• Works in bare‑bones rooms and fully built facilities—swap in the lifts that fit your racks, bars, and space.

• One system that can support football, volleyball, basketball, baseball, and general PE without creating five separate programs.

You choose the exercises; the system handles progression, sets, reps, and intensity.

The wave and stoplight system

The Install runs on a simple yet powerful wave, plus stoplight logic.

• A year‑round wave system that progresses load and volume across weeks so you’re not re‑inventing every cycle.

• A and B Blocks that share intensity but manipulate volume and rest to drive progress while managing fatigue.

• A stoplight system (Green / Yellow / Red) that adjusts individual volume based on athlete status and season—intensity stays consistent, volume changes.

You keep one continuous program running while individual athletes get the volume they need for their context.

Daily execution: one screen, everything you need

The Daily Coach Card is the one screen that runs your class or session.

• Shows today’s pattern, wave week, stoplight color, and planned session length (45, 60, 75, or 90 minutes).

• Auto‑calculates loads from training maxes so you never have to do math on the floor.

• Provides a clear sequence from warm‑up through main lifts and accessories so you can coach, not calculate.

Open the tab for that day and your entire period is there, ready to go.

Universal movement patterns, not cookie‑cutter exercises

The system is built around patterns and roles, so you can plug in the exercises that match your racks, equipment, and athlete experience.

• Exercise Menu organized by 7 patterns with clear direction of what and how you should program and emphasize those patterns and accessory options.

• Pattern logic guides exercise selection, so the structure works in any room—from bare‑bones weight rooms to fully loaded facilities.

This makes The Install "system‑agnostic": you're not buying a list of someone else's favorite lifts, you're buying a framework that fits your space.

What’s included inside

You get the full Install Dashboard plus a video-guided curriculum that shows you exactly how to use it. Also included is additional pdf resources for download.

Modules:

• Module 0 – Start Here: Welcome, expectations, what you bought, and the one promise this system makes every week.

• Module 1 – Program Setup: Choose your schedule, map your school calendar, set training maxes, and build your first live week.

• Module 2 – Daily Coach Card: Learn every tab you'll use on the floor, including session length and mixed groups.

• Module 3 – The Wave System: Understand the loading logic, test week, and how to handle Weeks 6, 12, and 13.

• Module 4 – In‑Season & Year‑Round Use: Train in‑season, manage mixed rooms, and apply the wave to a real school calendar.

• A practical injured-athlete corrective resource you can use with the majority of common issues you’ll see in the room, with exercises, sets, reps, and coaching cues organized by body region.

• Bonus Resources: intro‑week protocol for brand‑new athletes, and percentage/barbell loading cheat sheets.

You also get an invitation to the High School Strength Systems community on Skool if you want deeper professional development and support.

Who this is for

• High school PE teachers and strength coaches who want one system they can run all year with all their teams.

• Head sport coaches who don’t have a full‑time S&C coach but still want a real, progressive strength plan for their athletes.

• Departments that need a clear, repeatable framework that any staff member can learn, run, and hand off.

If you're tired of writing from scratch every Sunday or winging it when schedules get messy, this is built for you.