{"product_id":"high-school-strength-systems-the-install","title":"High School Strength Systems – The Install","description":"\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA plug‑and‑play system for High School Strength and Conditioning. It includes the Excel dashboard, additional PDFs, and walkthrough videos. That runs your entire high school strength program from one file—every session, every week, every season.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eWhat you get\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eOne main Excel file:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eInstall Dashboard\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(the system's brain).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eShort video guides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e2–5 minute screen‑share videos for every major step—setup, scheduling, daily use, testing, in‑season training—so you can follow along without guessing.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBonus PDF resources:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003ePrintable percentage\/barbell loading cheat sheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eInjured‑athlete modification guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eIntro\/“first week” teaching sequence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eDaily\/weekly printouts you can post in the room or keep on a clipboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModules:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 0 – Start Here: Welcome, expectations, what you bought, and the one promise this system makes every week.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 1 – Program Setup: Choose your schedule, map your school calendar, set training maxes, and build your first live week.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 2 – Daily Coach Card: Learn every tab you'll use on the floor, including session length and mixed groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 3 – The Wave System: Understand the loading logic, test week, and how to handle Weeks 6, 12, and 13.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 4 – In‑Season \u0026amp; Year‑Round Use: Train in‑season, manage mixed rooms, and apply the wave to a real school calendar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBonus Resources: Injured‑kid modifications, intro‑week protocol for brand‑new athletes, and percentage\/barbell loading cheat sheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYou also get an invitation to the High School Strength Systems community on Skool if you want deeper professional development and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eEverything is delivered via instant digital download, with all files and links available inside your library right after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eHow it adapts to any coach, system, and schedule\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Install is built to overlay onto your real‑world constraints.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eWorks with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2, 3, 4, or 5 training days per week\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eusing the Program Design by Frequency structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eHandles block schedules, traditional periods, weight‑room‑on‑a‑cart setups, and “one coach for the whole school” situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eLet's you map your actual school calendar—fall, winter, spring sports, testing weeks, weird weeks—so the wave adapts to your year instead of forcing a rigid template.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eServes multiple sports and levels in the same room from the same system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eWhatever mix of days and teams you have, the framework holds and the dashboard adjusts.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eBuilt for 45, 60, 75, and 90‑minute classes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Daily Coach Card is built for real bell schedules, including awkward period lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cstrong\u003e45‑minute classes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe system protects the essential work and clearly shows what to compress or trim when time is tight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cstrong\u003e60‑minute classes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRun the full structure with a balanced A and B Block plus appropriate accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cstrong\u003e75‑minute classes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse the extra time for more complete warm‑ups, movement prep, and accessories while keeping the same core pattern and wave.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cstrong\u003e90‑minute blocks:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eExecute the full model, including B Block, accessories, and teaching time, without guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eAssemblies, early‑outs, and testing days are handled by adjusting sets and volume, not by rewriting the entire plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eSystem‑agnostic and sport‑agnostic\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Install is built on universal movement patterns and wave loading, not a specific exercise list or equipment setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eMovement-pattern-based Exercise Menu (squat, hinge, push, pull, etc.) with clear A1 primaries and accessory roles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eWorks in bare‑bones rooms and fully built facilities—swap in the lifts that fit your racks, bars, and space.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eOne system that can support football, volleyball, basketball, baseball, and general PE without creating five separate programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYou choose the exercises; the system handles progression, sets, reps, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eThe wave and stoplight system\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Install runs on a simple yet powerful wave, plus stoplight logic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA year‑round\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewave system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat progresses load and volume across weeks so you’re not re‑inventing every cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA and B Blocks that share intensity but manipulate volume and rest to drive progress while managing fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estoplight system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Green \/ Yellow \/ Red) that adjusts individual volume based on athlete status and season—intensity stays consistent, volume changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYou keep one continuous program running while individual athletes get the volume they need for their context.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eDaily execution: one screen, everything you need\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe Daily Coach Card is the one screen that runs your class or session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eShows today’s pattern, wave week, stoplight color, and planned session length (45, 60, 75, or 90 minutes).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eAuto‑calculates loads from training maxes so you never have to do math on the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eProvides a clear sequence from warm‑up through main lifts and accessories so you can coach, not calculate.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eOpen the tab for that day and your entire period is there, ready to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eUniversal movement patterns, not cookie‑cutter exercises\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThe system is built around patterns and roles, so you can plug in the exercises that match your racks, equipment, and athlete experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eExercise Menu organized by 7 patterns with clear direction of what and how you should program and emphasize those patterns and accessory options.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003ePattern logic guides exercise selection, so the structure works in any room—from bare‑bones weight rooms to fully loaded facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThis makes The Install \"system‑agnostic\": you're not buying a list of someone else's favorite lifts, you're buying a framework that fits your space.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eWhat’s included inside\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYou get the full Install Dashboard plus a video-guided curriculum that shows you exactly how to use it. Also included is additional pdf resources for download.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModules:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 0 – Start Here: Welcome, expectations, what you bought, and the one promise this system makes every week.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 1 – Program Setup: Choose your schedule, map your school calendar, set training maxes, and build your first live week.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 2 – Daily Coach Card: Learn every tab you'll use on the floor, including session length and mixed groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 3 – The Wave System: Understand the loading logic, test week, and how to handle Weeks 6, 12, and 13.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eModule 4 – In‑Season \u0026amp; Year‑Round Use: Train in‑season, manage mixed rooms, and apply the wave to a real school calendar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eA practical injured-athlete corrective resource you can use with the majority of common issues you’ll see in the room, with exercises, sets, reps, and coaching cues organized by body region.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eBonus Resources: intro‑week protocol for brand‑new athletes, and percentage\/barbell loading cheat sheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eYou also get an invitation to the High School Strength Systems community on Skool if you want deeper professional development and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, sans-serif; font-size: small;\"\u003eWho this is for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eHigh school PE teachers and strength coaches who want one system they can run all year with all their teams.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eHead sport coaches who don’t have a full‑time S\u0026amp;C coach but still want a real, progressive strength plan for their athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eDepartments that need a clear, repeatable framework that any staff member can learn, run, and hand off.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eIf you're tired of writing from scratch every Sunday or winging it when schedules get messy, this is built for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Deep in the Heart","offers":[{"title":"Default Title","offer_id":46359393763500,"sku":null,"price":397.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1121\/9884\/files\/JustinGoff_Burch_MS_CSCSDirectorofHumanPerformance_RigbyHighSchool_ID_DoctoralCandidate_Strength_Conditioning_ConcordiaUniversity_St.PaulFounder_HighSchoolStrengthSystems.jpg?v=1781019594","url":"https:\/\/v4rhry-zm.myshopify.com\/products\/high-school-strength-systems-the-install","provider":"Deep in the Heart","version":"1.0","type":"link"}